How to stop seeking reassurance Reddit?

 Seeking reassurance can be a natural and normal behavior, but if it becomes excessive or interferes with your daily life, it may be helpful to try to reduce this behavior. Here are a few suggestions that may be helpful:

Identify the triggers: Try to identify the situations or thoughts that lead you to seek reassurance. Once you have identified these triggers, you can work on developing alternative coping strategies to deal with them.

Practice self-acceptance: It can be helpful to work on accepting yourself, including your imperfections and vulnerabilities. This can help you to feel more confident and secure in yourself, which may reduce the need for reassurance from others.

Seek support from a therapist: A therapist can help you to identify the underlying causes of your need for reassurance and develop strategies to manage it. They can also provide a safe and supportive space for you to explore your thoughts and feelings.

Set limits with others: It can be helpful to set limits with others about how much reassurance you seek from them. You might try to limit the number of times you ask for reassurance in a day, or set a goal to gradually reduce the amount of reassurance you seek over time.

Practice mindfulness: Mindfulness involves bringing your attention to the present moment and observing your thoughts and feelings without judgment. This can help you to become more aware of your need for reassurance and develop strategies to manage it.

Focus on building self-confidence: Building self-confidence can help you to feel more secure and capable, which may reduce the need for reassurance from others. You might try engaging in activities that boost your self-esteem, such as taking on new challenges or setting and achieving small goals.